Ka nj\u00eb arsye pse njer\u00ebzit e moshuar zgjohen her\u00ebt dhe kjo \u00ebsht\u00eb pjes\u00eb e procesit natyror t\u00eb plakjes. Nd\u00ebrsa plakemi, trupi yn\u00eb ndryshon brenda dhe jasht\u00eb, gj\u00eb q\u00eb \u00ebsht\u00eb shkaku kryesor i ndryshimeve n\u00eb zakonet e gjumit q\u00eb vijn\u00eb m\u00eb von\u00eb n\u00eb jet\u00eb.<\/p>\n
Zgjimi her\u00ebt \u00ebsht\u00eb pjes\u00eb e procesit natyror t\u00eb plakjes<\/p>\n
S\u00eb bashku me ndryshimet n\u00eb sh\u00ebndetin fizik dhe mendor, truri b\u00ebhet m\u00eb pak i ndjesh\u00ebm nd\u00ebrsa plakemi. Kjo \u00ebsht\u00eb arsyeja pse t\u00eb moshuarit lodhen para f\u00ebmij\u00ebve ose nip\u00ebrve t\u00eb tyre, por zgjohen plot\u00ebsisht t\u00eb pushuar m\u00eb her\u00ebt se t\u00eb tjer\u00ebt.<\/p>\n
Drita q\u00eb hyn n\u00eb sy gjithashtu luan nj\u00eb rol<\/p>\n
\u201cNj\u00eb nga shkaqet e zgjimit t\u00eb hersh\u00ebm duket se \u00ebsht\u00eb se ndryshimet n\u00eb shikim q\u00eb vijn\u00eb me mosh\u00ebn reduktojn\u00eb intensitetin e stimulimit t\u00eb drit\u00ebs q\u00eb merr truri yn\u00eb\u201d, thot\u00eb Cindy Lustig, profesoresh\u00eb psikologjie n\u00eb Universitetin e Mi\u00e7iganit.<\/p>\n
Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb p\u00ebr njer\u00ebzit me katarakt, nj\u00eb gjendje e zakonshme q\u00eb prek m\u00eb shum\u00eb se 50 p\u00ebr qind t\u00eb njer\u00ebzve mbi mosh\u00ebn 80 vje\u00e7, sipas Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit t\u00eb SHBA, shkruan Huffington Post, transmeton Klankosova.tv<\/p>\n
Si t\u00eb flem\u00eb m\u00eb mir\u00eb n\u00eb pleq\u00ebri?<\/p>\n
N\u00ebse e njihni veten n\u00eb sa m\u00eb sip\u00ebr dhe d\u00ebshironi t\u00eb b\u00ebni nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs, Lustig ka disa k\u00ebshilla. S\u00eb pari, ekspozoni veten n\u00eb drit\u00eb t\u00eb ndritshme n\u00eb mbr\u00ebmje von\u00eb. Kjo mund t\u00eb n\u00ebnkuptoj\u00eb t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje para per\u00ebndimit t\u00eb diellit, t\u00eb lexoni nj\u00eb lib\u00ebr n\u00eb nj\u00eb ekran t\u00eb ndritsh\u00ebm tableti ose t\u00eb shikoni TV me nj\u00eb ekran t\u00eb ndritsh\u00ebm, transmeton Klankosova.tv.<\/p>\n
Gjithashtu, duhet t\u00eb shmangni alkoolin sepse nj\u00eb got\u00eb me pijen tuaj t\u00eb preferuar mund t\u2019ju b\u00ebj\u00eb t\u00eb p\u00ebrgjumur dhe t\u00eb prish\u00eb cil\u00ebsin\u00eb e gjumit tuaj. P\u00ebr t\u00eb pasur nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs, mund t\u00eb p\u00ebrpiqeni t\u00eb b\u00ebni edhe st\u00ebrvitje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka nj\u00eb arsye pse njer\u00ebzit e moshuar zgjohen her\u00ebt dhe kjo \u00ebsht\u00eb pjes\u00eb e procesit natyror t\u00eb plakjes. Nd\u00ebrsa plakemi, trupi yn\u00eb ndryshon brenda dhe<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5315"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5315\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}