A e dini se mesatarisht italian\u00ebt, t\u00eb cil\u00ebt jan\u00eb kaq t\u00eb famsh\u00ebm p\u00ebr makaronat e tyre t\u00eb shijshme, han\u00eb makarona \u00e7do 3 ose 4 her\u00eb gjat\u00eb jav\u00ebs?<\/p>\n
Numrat n\u00eb fjal\u00eb duken t\u00eb pakt\u00ebn tep\u00ebr \u00ebnd\u00ebrrimtar\u00eb n\u00eb p\u00ebrpjekjen tuaj p\u00ebr t\u00eb ndjekur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar, me m\u00eb pak karbohidrate dhe automatikisht m\u00eb pak kalori. Megjithat\u00eb, me nj\u00eb v\u00ebshtrim m\u00eb t\u00eb af\u00ebrt, mund t\u00eb v\u00ebreni se pavar\u00ebsisht zgjedhjeve t\u00eb tyre dietike, ata e mbajn\u00eb pesh\u00ebn e tyre n\u00eb nivele normale.<\/p>\n
Si ndodh kjo? Blogerja italiane e ushqimit, Elena Davis, vjen p\u00ebr t\u00eb zgjidhur misterin, duke zbuluar pes\u00eb arsye t\u00eb mira, q\u00eb spageti mund t\u00eb mos jet\u00eb aq i d\u00ebmsh\u00ebm p\u00ebr figur\u00ebn ton\u00eb sa mendojm\u00eb shpesh.<\/p>\n
Ja si do t\u00eb hani makarona si italian\u00ebt dhe nuk do t\u00eb sh\u00ebndosheni:<\/p>\n
Kushtojini v\u00ebmendje madh\u00ebsis\u00eb s\u00eb vaktit: Si\u00e7 thekson Davis, vaktet e makaronave t\u00eb servirura n\u00eb restorantet autentike italiane zakonisht nuk jan\u00eb m\u00eb shum\u00eb se nj\u00eb e treta e sasis\u00eb s\u00eb porcionit t\u00eb sh\u00ebrbyer n\u00eb lloje t\u00eb tjera restorantesh n\u00eb mbar\u00eb bot\u00ebn. Mishi, peshku ose perimet q\u00eb vijn\u00eb si pjat\u00eb an\u00ebsore sh\u00ebrbehen pavar\u00ebsisht nga porcioni i makaronave.<\/p>\n
Udh\u00ebzimet e gatimit t\u00eb makaronave: Makaronat e gatuara \u201cAl Dente\u201d kan\u00eb nj\u00eb indeks glicemik m\u00eb t\u00eb ul\u00ebt. Sa m\u00eb gjat\u00eb t\u2019i gatuani makaronat, aq m\u00eb pak t\u00eb dendura b\u00ebhen ato dhe aq m\u00eb i madh rritet ngarkesa glicemike pasi i keni ngr\u00ebn\u00eb. Al dente i referohet momentit t\u00eb zierjes kur makaronat kan\u00eb nj\u00eb struktur\u00eb pak m\u00eb t\u00eb fort\u00eb, p\u00ebrpara se t\u00eb b\u00ebhen plot\u00ebsisht t\u00eb buta.<\/p>\n
Kushtojini v\u00ebmendje shoq\u00ebrimit: Preferoni t\u2019i shoq\u00ebroni spagetit tuaja me perimet, frutat e detit, bishtajoret (p.sh. fasulet), barishtet, vaji i ullirit dhe madje edhe er\u00ebzat. Shmangni \u00ebmb\u00eblsir\u00ebn pas nj\u00eb pjate makaronash t\u00eb pasur dhe t\u00eb p\u00ebrzem\u00ebrt p\u00ebr t\u00eb shmangur ndjenj\u00ebn e r\u00ebnd\u00eb n\u00eb stomak.<\/p>\n
Pasi t\u00eb keni ngr\u00ebn\u00eb, b\u00ebni nj\u00eb sh\u00ebtitje: Italian\u00ebt kan\u00eb nj\u00eb zakon t\u00eb preferuar tradicional, i njohur gjithashtu n\u00eb italisht si \u201cfare una passeggiata\u201d, q\u00eb do t\u00eb thot\u00eb t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje pas dhe\/ose para vaktit tuaj. Duke ecur, procesi i tretjes b\u00ebhet m\u00eb i qet\u00eb, duke shmangur ndjenj\u00ebn e p\u00ebrgjumjes q\u00eb zakonisht shkaktojn\u00eb karbohidratet.<\/p>\n
Shijo me kontroll: \u00c7do k\u00ebnaq\u00ebsi n\u00eb jet\u00eb ka nevoj\u00eb p\u00ebr nj\u00eb mas\u00eb q\u00eb t\u00eb mbetet gjithmon\u00eb nj\u00eb k\u00ebnaq\u00ebsi. K\u00ebshtu q\u00eb ju duhet vet\u00ebm t\u00eb zgjidhni makaronat tuaja t\u00eb preferuara p\u00ebr drek\u00eb apo dark\u00eb gjat\u00eb jav\u00ebs, p\u00ebr aq koh\u00eb sa nuk e teproni.\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
A e dini se mesatarisht italian\u00ebt, t\u00eb cil\u00ebt jan\u00eb kaq t\u00eb famsh\u00ebm p\u00ebr makaronat e tyre t\u00eb shijshme, han\u00eb makarona \u00e7do 3 ose 4 her\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-5507","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5507"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5507\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}