Gjat\u00eb k\u00ebtij muaji, konsumoni fruta dhe perime me p\u00ebrmbajtje t\u00eb lart\u00eb uji dhe vitamine C. Ato do t\u00eb sjellin hidratim se dhe do t\u2019ju ndihmojn\u00eb me p\u00ebrmir\u00ebsimin e sistemit imunitar.<\/p>\n
N\u00eb vijim, d\u00ebshirojm\u00eb t\u00eb ndajm\u00eb me ju nj\u00eb list\u00eb me fruta dhe perime q\u00eb ju k\u00ebshillojm\u00eb t\u2019i mbani n\u00eb shport\u00ebn tuaj t\u00eb ushqimeve:<\/p>\n
Luleshtrydhet<\/p>\n
Luleshtrydhet jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb shijshme. Ato kan\u00eb shum\u00eb pak kalori dhe jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese si vitamina C, fibrat, vitamina B dhe acidi folik. Ato ndihmojn\u00eb n\u00eb rregullimin e proceseve t\u00eb tretjes, zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb, ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit dhe kan\u00eb veti t\u00eb shk\u00eblqyera antioksiduese dhe anti-inflamatore. Luleshtydhet gjithashtu stimulojn\u00eb qarkullimin e gjakut dhe ndikojn\u00eb pozitivisht n\u00eb forcimin e imunitetit.<\/p>\n
Pjeshka<\/p>\n
Pjeshk\u00ebt jan\u00eb thelb\u00ebsore p\u00ebr funksionimin e sh\u00ebndetsh\u00ebm t\u00eb organizmit. Ato jan\u00eb t\u00eb pasura me vitamin\u00eb: A, E, C, K B1, B2, B3, B6, beta-karoten dhe i ofrojn\u00eb trupit ton\u00eb minerale si kaliumi, kalciumi, magnezi, hekuri dhe zinku. P\u00ebr ju q\u00eb doni t\u00eb bini nga pesha, pjeshk\u00ebt jan\u00eb fantastike dhe kan\u00eb shum\u00eb fibra duke ju b\u00ebr\u00eb t\u00eb ngopeni shpejt.<\/p>\n
Kivi<\/p>\n
Kivit jan\u00eb fruta me fuqi t\u00eb madhe antioksidante. Ndon\u00ebse kan\u00eb nj\u00eb num\u00ebr t\u00eb ul\u00ebt kalorish, i japin trupit shum\u00eb energji. Ato jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zemr\u00ebs p\u00ebr shkak t\u00eb nivelve t\u00eb larta t\u00eb kaliumit. Kivi ndihmon edhe me s\u00ebmundjet e aparatit t\u00eb frym\u00ebmarrjes dhe njihet n\u00eb t\u00eb gjith\u00eb bot\u00ebn si nj\u00eb leht\u00ebsues mjaft efektiv i \u201cSindrom\u00ebs s\u00eb Zorr\u00ebs s\u00eb Irrituar\u201d.<\/p>\n
Bizelet<\/p>\n
Bizelet jan\u00eb t\u00eb pasura me vitamin\u00eb B, A, C, kalium, fosfor, magnez, kalcium, hekur dhe zink. Ato jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr forcimin e imunitetit pasi pengojn\u00eb shumimin e H.Pylorit, nj\u00eb bakter i cili p\u00ebrkeq\u00ebson ul\u00e7er\u00ebn n\u00eb stomak dhe zorr\u00eb. Bizelet kan\u00eb gjithashtu nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin e syve.<\/p>\n
Karotat<\/p>\n
Karotat kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre biotin\u00eb, fibra, kalium dhe vitaminat K, B1, B6, B2, C dhe E. Ato p\u00ebrmir\u00ebsojn\u00eb sistemin imunitar, kontrollojn\u00eb nivelet e sheqerit, parandalojn\u00eb aknet dhe shenjat nga dielli dhe ndihmojn\u00eb me s\u00ebmundjet kardiovaskulare.<\/p>\n
Kungujt e njom\u00eb<\/p>\n
Kungulli i njom\u00eb ka efekte pozitive n\u00eb l\u00ebkur\u00eb dhe tretje. Ai konsiderohet nj\u00eb produkt dietik p\u00ebr shkak t\u00eb numrit t\u00eb ul\u00ebt t\u00eb kalorive. Kungulli p\u00ebrb\u00ebhet nga 95% uj\u00eb dhe pjesa tjet\u00ebr jan\u00eb proteina dhe karboidrate. Kungujt kan\u00eb nivele t\u00eb ul\u00ebta kolesteroli, kripe dhe yndyre dhe p\u00ebrmbajn\u00eb shum\u00eb fibra. Sasia e lart\u00eb e fibrave lidhet ngusht\u00eb me parandalimin dhe trajtimin e hipertensionit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb k\u00ebtij muaji, konsumoni fruta dhe perime me p\u00ebrmbajtje t\u00eb lart\u00eb uji dhe vitamine C. Ato do t\u00eb sjellin hidratim se dhe do t\u2019ju ndihmojn\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-5761","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5761"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5761\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}