Kur shumica e njer\u00ebzve han\u00eb nj\u00eb biftek, \u201ctrupi i tyre e zb\u00ebrthen dhe i p\u00ebrdor p\u00ebrb\u00ebr\u00ebsit p\u00ebr q\u00ebllimet e veta, si nd\u00ebrtimi i muskujve dhe prodhimi i gjakut\u201d, shpjegon Dr. Mike Ball. \u201cP\u00ebr fat t\u00eb keq, kjo nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit\u201d, thot\u00eb ai, duke shtuar, \u201cKa edhe efekte negative t\u00eb shijimit t\u00eb k\u00ebtij ushqimi\u201d. Bifteku \u00ebsht\u00eb i pasur me yndyra t\u00eb ngopura dhe konsumimi i rregullt i mishit t\u00eb kuq lidhet me kolesterolin e lart\u00eb, s\u00ebmundjet e zemr\u00ebs dhe kancerin, ve\u00e7an\u00ebrisht kancerin e zorr\u00ebs s\u00eb trash\u00eb\u201d.<\/p>\n
Nga ana tjet\u00ebr, t\u00eb gjith\u00eb thon\u00eb se mishi i kuq nuk \u00ebsht\u00eb aq i sh\u00ebndetsh\u00ebm n\u00eb krahasim me alternativat, ndaj jemi n\u00eb dilem\u00eb n\u00ebse dhe sa shpesh \u00ebsht\u00eb e d\u00ebshirueshme ta konsumojm\u00eb. Lajmi i mir\u00eb \u00ebsht\u00eb se n\u00eb moderim, nj\u00eb cop\u00eb biftek nuk \u00ebsht\u00eb e pash\u00ebndetshme p\u00ebr shumic\u00ebn e njer\u00ebzve. Megjithat\u00eb, ka njer\u00ebz q\u00eb duhet ta shmangin at\u00eb p\u00ebr arsye sh\u00ebndet\u00ebsore.<\/p>\n
Personat q\u00eb kan\u00eb probleme sh\u00ebndet\u00ebsore q\u00eb lidhen me zorr\u00ebt<\/p>\n
Edhe pse shumica e t\u00eb gjitha ushqimeve jan\u00eb t\u00eb mira p\u00ebr t\u2019u ngr\u00ebn\u00eb me moderim, duhet t\u00eb jeni t\u00eb kujdessh\u00ebm me biftekun n\u00ebse keni stomak t\u00eb ndjesh\u00ebm. Kjo sepse \u201c\u00e7\u00ebshtjet gastrointestinale e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb tretjen e mishit t\u00eb kuq\u201d, thot\u00eb Dr. Ball.<\/p>\n
Sasi t\u00eb m\u00ebdha t\u00eb ushqimeve proteinike dhe yndyrore, si bifteku dhe mishi i kuq, k\u00ebrkojn\u00eb shum\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb dal\u00eb nga stomaku. Shenja e par\u00eb e k\u00ebtij problemi \u00ebsht\u00eb fryrja dhe shqet\u00ebsimi intensiv, i cili \u00ebsht\u00eb rezultat i toksinave t\u00eb tep\u00ebrta q\u00eb grumbullohen n\u00eb aparatin tret\u00ebs.<\/p>\n
Kushdo q\u00eb \u00ebsht\u00eb alergjik ndaj mishit t\u00eb kuq<\/p>\n
\u201cT\u00eb vetmit njer\u00ebz q\u00eb duhet t\u00eb shmangin fare t\u00eb han\u00eb biftek jan\u00eb ata q\u00eb kan\u00eb nj\u00eb reagim afatshkurt\u00ebr ndaj tij, si p\u00ebr shembull ata q\u00eb kan\u00eb alergji\u201d, shpjegon Dr. Ball. Njer\u00ebz t\u00eb tjer\u00eb n\u00eb grupet me rrezik m\u00eb t\u00eb lart\u00eb ndoshta nuk do t\u00eb ken\u00eb reagime negative n\u00ebse her\u00eb pas here e teprojn\u00eb biftekin, por n\u00eb t\u00eb v\u00ebrtet\u00eb nuk \u00ebsht\u00eb k\u00ebshtu n\u00ebse jeni alergjik.<\/p>\n
Sindroma Alpha-gal, e zbuluar vet\u00ebm vitet e fundit, p\u00ebrkufizohet si nj\u00eb alergji ndaj produkteve t\u00eb b\u00ebra nga gjitar\u00ebt, ve\u00e7an\u00ebrisht pjes\u00ebt e mishit t\u00eb kuq, raporton Klinika Mayo. Edhe pse kjo alergji \u00ebsht\u00eb mjaft e rrall\u00eb, n\u00ebse e keni, simptomat e saj do t\u00eb shfaqen brenda disa minutave pasi keni ngr\u00ebn\u00eb nj\u00eb kafshat\u00eb biftek.<\/p>\n
Simptomat e alergjis\u00eb p\u00ebrfshijn\u00eb urtikarie, kruajtje dhe\/ose l\u00ebkur\u00eb me luspa, rruf\u00eb, dhimbje koke, gul\u00e7im, dhimbje stomaku, diarre ose t\u00eb vjella dhe \u00ebnjtje t\u00eb pjes\u00ebve t\u00eb trupit si buz\u00ebt, fytyra, gjuha dhe fyti.<\/p>\n
Personat q\u00eb kan\u00eb diabet<\/p>\n
Bifteku dhe pjesa m\u00eb e madhe e mishit t\u00eb kuq jan\u00eb shum\u00eb m\u00eb t\u00eb larta n\u00eb yndyrna t\u00eb ngopura sesa alternativat, shpjegon doktoresha Sedrina Calder, e cila mund t\u00eb grumbulloj\u00eb m\u00eb shum\u00eb kolesterol LDL n\u00eb gjak dhe t\u00eb rris\u00eb presionin e gjakut.<\/p>\n
\u2013 Njer\u00ebzit me diabet kan\u00eb nj\u00eb rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, k\u00ebshtu q\u00eb shmangia e biftekut do t\u00eb parandalonte rritjen e m\u00ebtejshme t\u00eb k\u00ebtij rreziku, sugjeron ajo.<\/p>\n
Shoqata Amerikane e Diabetit rekomandon q\u00eb marrja totale e yndyr\u00ebs p\u00ebr nj\u00eb person me diabet t\u00eb mos kaloj\u00eb 20 gram, dhe nj\u00eb biftek 200 gram p\u00ebrmban mesatarisht rreth 19 gram yndyr\u00eb t\u00eb ngopur. Duke qen\u00eb se gjasat e presionit t\u00eb lart\u00eb t\u00eb gjakut dyfishohen p\u00ebr nj\u00eb person me diabet n\u00eb krahasim me dik\u00eb pa, bifteku duhet t\u00eb jet\u00eb n\u00eb menun\u00eb tuaj sa m\u00eb rrall\u00eb t\u00eb jet\u00eb e mundur n\u00ebse vuani nga kjo s\u00ebmundje.<\/p>\n
\u00c7dokush me nj\u00eb histori familjare t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb<\/p>\n
Konsumimi i shpesht\u00eb i biftekut mund t\u00eb shkaktoj\u00eb probleme t\u00eb shumta sh\u00ebndet\u00ebsore, por m\u00eb s\u00eb shumti p\u00ebr njer\u00ebzit me predispozita t\u00eb caktuara gjenetike. Ngr\u00ebnia e biftekit dhe mishrave t\u00eb tjer\u00eb t\u00eb kuq t\u00eb ngjash\u00ebm \u201cka qen\u00eb e lidhur me disa kancera t\u00eb ndryshme, ve\u00e7an\u00ebrisht kancerin e zorr\u00ebs s\u00eb trash\u00eb\u201d, thot\u00eb Dr. Calder, duke shtuar: \u201cN\u00ebse dikush n\u00eb familjen tuaj ka pasur kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb, mund t\u00eb jet\u00eb e men\u00e7ur t\u00eb shmangni biftekun\u201d.<\/p>\n
Sipas Harvard Health, njer\u00ebzit q\u00eb han\u00eb 140 gram ose m\u00eb shum\u00eb biftek n\u00eb baza ditore rrisin rrezikun e zhvillimit t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb me 28%. Th\u00ebn\u00eb kjo, mishi pa yndyr\u00eb si pula dhe peshku konsiderohen alternativa m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr mishin e kuq.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur shumica e njer\u00ebzve han\u00eb nj\u00eb biftek, \u201ctrupi i tyre e zb\u00ebrthen dhe i p\u00ebrdor p\u00ebrb\u00ebr\u00ebsit p\u00ebr q\u00ebllimet e veta, si nd\u00ebrtimi i muskujve dhe<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5945","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5945"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5945\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}