N\u00ebse blini shum\u00eb ushqime t\u00eb fresk\u00ebta n\u00eb supermarket, gjasat jan\u00eb q\u00eb ato t\u00eb p\u00ebrfundojn\u00eb n\u00eb koshin e plehrave pasi do t\u00eb prishen para se t\u2019i hani, gj\u00eb q\u00eb kontribuon jo vet\u00ebm n\u00eb humbjen e ushqimit, por edhe n\u00eb para.<\/p>\n
Nutricionisti Rhiannon Lambert thot\u00eb se shum\u00eb ushqime jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme n\u00ebse i blini t\u00eb ngrira, gj\u00eb q\u00eb mund t\u2019ju kursej\u00eb telashe dhe para.<\/p>\n
\u201cUshqimet e ngrira si frutat dhe perimet, peshku dhe mishi, madje edhe buk\u00ebt q\u00eb jan\u00eb t\u00eb fortifikuara me vitamina dhe minerale, jan\u00eb po aq ushqyese sa ato t\u00eb fresk\u00ebta. Produktet e ngrira gjithashtu priren t\u00eb jen\u00eb m\u00eb t\u00eb lira se shumica e produkteve t\u00eb fresk\u00ebta, k\u00ebshtu q\u00eb \u00ebsht\u00eb nj\u00eb opsion i shk\u00eblqyesh\u00ebm n\u00ebse po k\u00ebrkoni t\u00eb kurseni para,\u201d v\u00ebren ajo.<\/p>\n
Nd\u00ebr ushqimet q\u00eb jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb lira n\u00ebse i blini t\u00eb ngrira \u00ebsht\u00eb bizelja, t\u00eb cil\u00ebn e ruajm\u00eb n\u00eb ngrirje dhe mund ta gatuajm\u00eb shpejt dhe me leht\u00ebsi ose t\u00eb shtojm\u00eb nj\u00eb sasi t\u00eb vog\u00ebl n\u00eb nj\u00eb vakt. Bizelet p\u00ebrmbajn\u00eb fibra, antioksidant\u00eb dhe vitamina, ndaj mos hezitoni t\u2019i hani vet\u00ebm ose t\u00eb kombinuara me oriz ose mish.<\/p>\n
Brokoli i ngrir\u00eb \u00ebsht\u00eb gjithashtu nj\u00eb alternativ\u00eb e shk\u00eblqyer p\u00ebr produktet e fresk\u00ebta, pasi nuk i humbet l\u00ebnd\u00ebt ushqyese kur ngrihet. Brokoli ndihmon n\u00eb sh\u00ebndetin e zorr\u00ebve, trurit dhe imunitetit, pavar\u00ebsisht n\u00ebse e hani t\u00eb fresk\u00ebt apo t\u00eb ngrir\u00eb.<\/p>\n
Nj\u00eb tjet\u00ebr ushqim q\u00eb mund ta ruani n\u00eb ngrirje \u00ebsht\u00eb hudhra e grir\u00eb, e cila \u00ebsht\u00eb m\u00eb e lir\u00eb se e fresk\u00ebta dhe ju kursen nga telashet e q\u00ebrimit. Procesi i ngrirjes s\u00eb hudhr\u00ebs nuk shkat\u00ebrron substanc\u00ebn aktive t\u00eb vlefshme allicin, e cila lufton viruset duke forcuar sistemin imunitar.<\/p>\n
Mos harroni t\u00eb ngrini disa fruta, t\u00eb tilla si manaferrat, t\u00eb cilat ende ruajn\u00eb shum\u00eb nga antioksidant\u00ebt e tyre. P\u00ebr fat t\u00eb keq, manaferrat e fresk\u00ebta t\u00eb plota, prishen pas disa dit\u00ebsh, por n\u00ebse i blini t\u00eb ngrira ato zgjasin shum\u00eb m\u00eb gjat\u00eb.<\/p>\n
Rihannon rekomandon blerjen e peshkut t\u00eb ngrir\u00eb, i cili \u00ebsht\u00eb shum\u00eb m\u00eb lir\u00eb se i fresk\u00ebt. Ngrirja e peshkut nuk ul vler\u00ebn e tij ushqyese dhe ju mund t\u00eb merrni acidet yndyrore t\u00eb vlefshme omega-3 dhe vitaminat D dhe B2 q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse blini shum\u00eb ushqime t\u00eb fresk\u00ebta n\u00eb supermarket, gjasat jan\u00eb q\u00eb ato t\u00eb p\u00ebrfundojn\u00eb n\u00eb koshin e plehrave pasi do t\u00eb prishen para se t\u2019i<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-7076","post","type-post","status-publish","format-standard","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7076"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7076\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}