N\u00eb Amerik\u00eb, pothuajse nj\u00eb n\u00eb tre t\u00eb rritur po jeton me presion t\u00eb lart\u00eb t\u00eb gjakut, prandaj tema e rekomandimeve dietike p\u00ebr presionin e lart\u00eb t\u00eb gjakut po b\u00ebhet gjithnj\u00eb e m\u00eb shum\u00eb popullore k\u00ebto dit\u00eb.<\/p>\n
\u00c7far\u00eb shkakton presionin e lart\u00eb t\u00eb gjakut? Zakonisht mos-konsumimi i perimeve dhe frutave t\u00eb mjaftueshme mund t\u00eb rezultoj\u00eb n\u00eb nj\u00eb konsum t\u00eb lart\u00eb t\u00eb natriumit dhe konsumim t\u00eb ul\u00ebt t\u00eb kaliumit, gj\u00eb q\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb zhvillimin e presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n
Pra, me presion t\u00eb lart\u00eb t\u00eb gjakut, ju rekomandohet q\u00eb t\u00eb keni nj\u00eb diet\u00eb t\u00eb ul\u00ebt n\u00eb natrium dhe yndyr\u00eb, t\u00eb shmangni k\u00ebto ushqime:<\/p>\n
Turshit\u00eb<\/p>\n
Turshit\u00eb jan\u00eb super t\u00eb ul\u00ebta n\u00eb kalori dhe yndyr\u00eb, dhe jan\u00eb gjithashtu t\u00eb larta n\u00eb vitamin\u00eb K, gj\u00eb q\u00eb ndihmon gjakderdhjen e gjakut pas l\u00ebndimit, kjo \u00ebsht\u00eb e mrekullueshme. Por ato jan\u00eb t\u00eb ngarkuar me natriumi, nj\u00eb bishtajore e mesme siguron m\u00eb shum\u00eb se 570 mg natriumi, q\u00eb \u00ebsht\u00eb m\u00eb shum\u00eb se 1\/3 e nevojave t\u00eb p\u00ebrditshme t\u00eb rekomanduara. Pra, n\u00ebse jeni me presion t\u00eb lart\u00eb t\u00eb gjakut, kufizoni marrjen tuaj t\u00eb turshive shkruan Natural News, transmeton Gazeta Shneta.<\/p>\n
Lakra turshi<\/p>\n
Lakra e turshis\u00eb \u00ebsht\u00eb me disa p\u00ebrfitime sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb sigurimin e vitamin\u00ebs C dhe K, hekurit dhe nj\u00eb sasi t\u00eb mir\u00eb t\u00eb fibrave, dhe gjithashtu rrit sistemin tuaj imunitar, por ju duhet t\u00eb kufizoni sasin\u00eb q\u00eb hani, ose zgjidhni markat e ul\u00ebta t\u00eb natriumit. Nj\u00eb lak\u00ebr turshi ka m\u00eb shum\u00eb se 460 mg natriumi, 19% t\u00eb konsumit tuaj t\u00eb rekomanduar ditor.<\/p>\n
Proshuta<\/p>\n
Proshuta nuk \u00ebsht\u00eb vet\u00ebm e shijshme, por gjithashtu p\u00ebrmban vitamina B (vitamina B1, B2, B3, B6, B12), vitamina D si dhe mineralet e zinkut, hekurit dhe magnezit, t\u00eb cilat jan\u00eb t\u00eb gjitha thelb\u00ebsore p\u00ebr nj\u00eb jet\u00eb sh\u00ebndet\u00ebsore. Por pse shumica e njer\u00ebzve ndjehen t\u00eb frik\u00ebsuar p\u00ebr ta ngr\u00ebn\u00eb? Meq\u00eb \u00ebsht\u00eb super e lart\u00eb n\u00eb natriumi, tri feta p\u00ebrmbajn\u00eb rreth 270 mg natriumi dhe 4.5 gram yndyr\u00eb, prandaj \u00ebsht\u00eb e men\u00e7ur t\u00eb provoni proshut\u00ebn e gjelit t\u00eb detit p\u00ebr konsum m\u00eb t\u00eb ul\u00ebt t\u00eb natriumit n\u00eb vend t\u00eb proshut\u00ebs normale.<\/p>\n
Qum\u00ebshti<\/p>\n
Kur jeni duke u p\u00ebrpjekur p\u00ebr t\u00eb nd\u00ebrtuar muskuj, qum\u00ebshti i plot\u00eb \u00ebsht\u00eb zgjedhja juaj m\u00eb e mir\u00eb, ajo siguron m\u00eb shum\u00eb yndyr\u00eb se sa keni nevoj\u00eb, nj\u00eb filxhan me qum\u00ebsht p\u00ebrmban 8 gram yndyr\u00eb. Nd\u00ebrsa n\u00ebse jetoni me presion t\u00eb lart\u00eb t\u00eb gjakut, provoni t\u00eb konsumoni qum\u00ebshtin 2%, pasi t\u00eb gjitha llojet equmshtit p\u00ebrmbajn\u00eb e ngopur yndyror dhe mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb Amerik\u00eb, pothuajse nj\u00eb n\u00eb tre t\u00eb rritur po jeton me presion t\u00eb lart\u00eb t\u00eb gjakut, prandaj tema e rekomandimeve dietike p\u00ebr presionin e lart\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7088"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7088\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}