Shum\u00eb njer\u00ebz e duan ujin e gazuar, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb me shije apo jo<\/p>\n
Besohet se kontribuon n\u00eb tretje m\u00eb t\u00eb mir\u00eb dhe sh\u00ebndet t\u00eb zorr\u00ebve, kjo \u00ebsht\u00eb arsyeja pse uji i gazuar shpesh zgjidhet si nj\u00eb \u201cz\u00ebvend\u00ebsues i shk\u00eblqyesh\u00ebm\u201d i l\u00ebngut.<\/p>\n
P\u00ebr shekuj me radh\u00eb, njer\u00ebzit kan\u00eb pir\u00eb uj\u00eb t\u00eb gazuar p\u00ebr t\u00eb qet\u00ebsuar stomakun, kryesisht p\u00ebr t\u00eb leht\u00ebsuar simptomat e pak\u00ebndshme t\u00eb urthit.<\/p>\n
Nutricionistja Sara Has ka zbuluar n\u00ebse kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe sa e sigurt \u00ebsht\u00eb t\u00eb pini uj\u00eb t\u00eb gazuar \u00e7do dit\u00eb.<\/p>\n
Sipas saj, ka an\u00ebt pozitive dhe negative t\u00eb konsumimit t\u00eb p\u00ebrditsh\u00ebm, transmeton Telegrafi.<\/p>\n
Uji i gazuar kontribuon n\u00eb hidratim m\u00eb t\u00eb mir\u00eb, dhe ka nj\u00eb efekt pozitiv n\u00eb tretje, n\u00eb neutralizimin e thartir\u00ebs s\u00eb stomakut, funksionimin e veshkave dhe funksionimin e duhur t\u00eb zemr\u00ebs.<\/p>\n
Nj\u00eb studim tregoi se marrja e rregullt e ujit t\u00eb gazuar rrit densitetin e kockave, i cili normalisht humbet me kalimin e mosh\u00ebs.<\/p>\n
Megjithat\u00eb, n\u00ebse pini uj\u00eb acid \u00e7do dit\u00eb, ka efekte negative. Mund t\u00eb d\u00ebmtoj\u00eb smaltin e dh\u00ebmb\u00ebve dhe t\u00eb kontribuoj\u00eb n\u00eb zhvillimin e kariesit. Klinika Mayo thekson se pijet e gazuara, si dhe uji, mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin e urthit. Kjo u konfirmua dikur nga themeluesi Dr. Andrew L. Rubmen.<\/p>\n
\u201cAcidi q\u00eb p\u00ebrmban uji i thart\u00eb \u00ebsht\u00eb i rreziksh\u00ebm n\u00eb stomak bosh, k\u00ebshtu q\u00eb n\u00eb vend q\u00eb t\u00eb zgjidhni problemin e urthit apo dispepsis\u00eb, vet\u00ebm mund ta p\u00ebrkeq\u00ebsoni at\u00eb. \u00cbsht\u00eb mir\u00eb t\u00eb pini uj\u00eb t\u00eb thart\u00eb nd\u00ebrmjet vakteve, nd\u00ebrkoh\u00eb q\u00eb duhet t\u00eb shmangni t\u00eb gjitha pijet joalkoolike t\u00eb gazuara sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur,\u201d shpjegoi Dr. Rubman. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz e duan ujin e gazuar, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb me shije apo jo Besohet se kontribuon n\u00eb tretje m\u00eb t\u00eb mir\u00eb dhe sh\u00ebndet t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7198","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7198"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7198\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}