Ka profesione q\u00eb k\u00ebrkojn\u00eb p\u00ebrqendrim intensiv dhe t\u00eb vazhduesh\u00ebm dhe shkenca ka v\u00ebrtetuar se lodhja mendore ka efekte reale n\u00eb tru. Nj\u00eb studim i Institutit t\u00eb Trurit n\u00eb Paris , duke i n\u00ebnshtruar nj\u00eb grupi prej 40 personash skanime t\u00eb trurit n\u00eb periudha t\u00eb ndryshme t\u00eb dit\u00ebs s\u00eb tyre t\u00eb pun\u00ebs, zbuloi se detyrat e zgjatura njoh\u00ebse q\u00eb k\u00ebrkojn\u00eb shum\u00eb pun\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, shum\u00eb p\u00ebrqendrim, kujtes\u00eb dhe zgjidhje t\u00eb problemeve, favorizojn\u00eb akumulimin n\u00eb tru t\u00eb glutamatit. \u00cbsht\u00eb nj\u00eb substanc\u00eb kimike potencialisht toksike q\u00eb eliminohet gjat\u00eb gjumit. N\u00ebse \u00ebsht\u00eb n\u00eb sasi t\u00eb m\u00ebdha, ky neurotransmetues i dobish\u00ebm p\u00ebr d\u00ebrgimin e sinjaleve nga qelizat nervore b\u00ebhet toksik, sepse ndryshon korteksin parafrontal an\u00ebsor (LPFC), rajonin e trurit t\u00eb p\u00ebrfshir\u00eb n\u00eb procesin vendimmarr\u00ebs.<\/p>\n
Sipas studimit t\u00eb Parisit, drejtuesit e autobus\u00ebve, mjek\u00ebt, pilot\u00ebt dhe t\u00eb gjith\u00eb ata q\u00eb ushtrojn\u00eb profesione shum\u00eb k\u00ebrkuese duhet t\u00eb ken\u00eb periudha pushimi t\u00eb rregullta dhe t\u00eb detyrueshme p\u00ebr t\u00eb lejuar trurin e tyre t\u00eb \u201cdetoksifikohet\u201d, duke shmangur k\u00ebshtu q\u00eb qarku vendimmarr\u00ebs t\u00eb p\u00ebsoj\u00eb nj\u00eb goditje, pas p\u00ebrfundimit t\u00eb nj\u00eb dite t\u00eb gjat\u00eb dhe t\u00eb ngarkuar pune. Ashtu si\u00e7 b\u00ebjn\u00eb kontrollor\u00ebt e trafikut ajror q\u00eb fluturojn\u00eb aeroplan\u00eb p\u00ebr maksimumi dy or\u00eb, t\u00eb pasuar nga nj\u00eb pushim gjysm\u00eb ore.<\/p>\n
Studime t\u00eb tjera kan\u00eb treguar se shum\u00eb vendime t\u00eb v\u00ebshtira p\u00ebr t\u2019u marr\u00eb nga gjyqtar\u00ebt ose mjek\u00ebt ndikohen nga lodhja e tep\u00ebrt e akumuluar. Dhe k\u00ebshtu mund t\u00eb ndodh\u00eb q\u00eb nj\u00eb d\u00ebnim t\u00eb jet\u00eb i padrejt\u00eb, ose q\u00eb nj\u00eb mjek t\u00eb p\u00ebrshkruaj\u00eb nj\u00eb antibiotik t\u00eb panevojsh\u00ebm. Me fjal\u00eb t\u00eb tjera, trurit i ka mbaruar energjia dhe zgjedh veprime me p\u00ebrpjekje t\u00eb ul\u00ebta afatshkurtra.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka profesione q\u00eb k\u00ebrkojn\u00eb p\u00ebrqendrim intensiv dhe t\u00eb vazhduesh\u00ebm dhe shkenca ka v\u00ebrtetuar se lodhja mendore ka efekte reale n\u00eb tru. Nj\u00eb studim i Institutit<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7370","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7370"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7370\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}