Shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kafe \u00e7do m\u00ebngjes dhe do t\u00eb humbni kilogram\u00ebt e tep\u00ebrt<\/p>\n
Kafeja \u00ebsht\u00eb nj\u00eb aleate e mir\u00eb n\u00eb humbjen e pesh\u00ebs. Ajo mund t\u00eb p\u00ebrshpejtoj\u00eb metabolizmin dhe n\u00ebse ushtroheni rregullisht dhe hani si\u00e7 duhet, do t\u00eb arrini m\u00eb shpejt perfeksionin. Nutricionistja Lisa Richards rekomandon kafen e thjesht\u00eb, pa qum\u00ebsht dhe sheqer t\u00eb shtuar p\u00ebr t\u00eb shmangur kalorit\u00eb e panevojshme.<\/p>\n
Ajo k\u00ebshillon q\u00eb t\u2019i shtoni pak kanell\u00eb kafes\u00eb nj\u00eb her\u00eb n\u00eb dit\u00eb. Nutricionistja p\u00ebrcaktoi me shembull personal se sa e fuqishme \u00ebsht\u00eb kafeja n\u00eb kombinim me kanell\u00ebn. P\u00ebrkat\u00ebsisht, \u00e7do m\u00ebngjes ajo i shtonte pijes s\u00eb saj t\u00eb preferuar nga nj\u00eb lug\u00eb \u00e7aji nga kjo er\u00ebz.<\/p>\n
Brenda nj\u00eb muaji, ajo vuri re nj\u00eb ndryshim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb pesh\u00eb. Ajo ka arritur t\u00eb humbas\u00eb gjasht\u00eb kilogram\u00eb dhe t\u00eb heq\u00eb qafe yndyr\u00ebn q\u00eb kishte n\u00eb bark prej vitesh.<\/p>\n
\u201cKanalla stimulon termogjenez\u00ebn n\u00eb trup\u201d, shpjegon Richards dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb \u00e7on n\u00eb shkrirjen e depozitave t\u00eb yndyr\u00ebs.<\/p>\n
\u201c\u00cbsht\u00eb nj\u00eb proces i ngrohjes s\u00eb trupit dhe mund t\u00eb na \u00e7oj\u00eb n\u00eb djegien e m\u00eb shum\u00eb kalorive. P\u00ebrve\u00e7 k\u00ebsaj, kanella \u00ebsht\u00eb nj\u00eb opsion natyral p\u00ebr stimulimin e termogjenez\u00ebs dhe sigurisht \u00ebsht\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb se suplementet e ndrysh\u00ebm q\u00eb mund t\u00eb b\u00ebjn\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb\u201c, shpjegon ajo<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kafe \u00e7do m\u00ebngjes dhe do t\u00eb humbni kilogram\u00ebt e tep\u00ebrt Kafeja \u00ebsht\u00eb nj\u00eb aleate e mir\u00eb n\u00eb humbjen e pesh\u00ebs. Ajo<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-7389","post","type-post","status-publish","format-standard","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7389"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7389\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}