Disa ushqime mund t\u00eb ndihmojn\u00eb n\u00eb humbjen e yndyr\u00ebs p\u00ebr shkak t\u00eb aft\u00ebsis\u00eb s\u00eb tyre p\u00ebr t\u00eb rritur metabolizmin, p\u00ebr t\u00eb minimizuar d\u00ebshirat dhe p\u00ebr t\u00eb rregulluar nivelet e sheqerit n\u00eb gjak n\u00eb trup.<\/p>\n
K\u00ebto ushqime jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese dhe p\u00ebrmbajn\u00eb nj\u00eb s\u00ebr\u00eb vitaminash, mineralesh, fibrash dhe proteinash q\u00eb i nevojiten trupit p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb optimale. P\u00ebr t\u00eb na ndihmuar t\u00eb p\u00ebrfshijm\u00eb m\u00eb mir\u00eb ushqime t\u00eb sh\u00ebndetshme n\u00eb diet\u00ebn ton\u00eb, dietologia Lovneet Batra ndan ushqime t\u00eb provuara se shpejtojn\u00eb humbjen e yndyr\u00ebs.<\/p>\n
Ajo shkruan: Shumica prej nesh jan\u00eb gjithmon\u00eb n\u00eb k\u00ebrkim t\u00eb m\u00ebnyrave p\u00ebr t\u00eb humbur pesh\u00eb, nd\u00ebrkoh\u00eb q\u00eb humbja e pesh\u00ebs nuk \u00ebsht\u00eb nj\u00eb plumb magjik p\u00ebr sh\u00ebndetin, mund t\u00eb ndodh\u00eb vet\u00ebm kur digjni m\u00eb shum\u00eb kalori se sa merrni, duke e \u00e7uar trupin tuaj n\u00eb prishjen e lipideve. Prandaj, \u00ebsht\u00eb gjithashtu e dobishme t\u00eb dim\u00eb se cilat ushqime djegin n\u00eb m\u00ebnyr\u00eb aktive yndyr\u00ebn dhe kalorit\u00eb.<\/p>\n
5 ushqimet q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb humbni yndyr\u00ebn, sipas ekspertit:<\/p>\n
Dhall\u00eb
\nDhall\u00eb duke qen\u00eb nj\u00eb pije me pak kalori, mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, ajo ndihmon n\u00eb promovimin e ngopjes dhe reduktimin e oreksit.<\/p>\n
Farat Chia
\nFarat Chia jan\u00eb t\u00eb larta n\u00eb acide yndyrore omega-3, t\u00eb cilat mund t\u00eb mb\u00ebshtesin m\u00eb tej menaxhimin e pesh\u00ebs<\/p>\n
Ragi
\nRagi, i njohur si meli pinch ose Eleusine coracana, \u00ebsht\u00eb nj\u00eb kok\u00ebrr e gjithanshme, e dendur me l\u00ebnd\u00eb ushqyese q\u00eb rritet ve\u00e7an\u00ebrisht mir\u00eb n\u00eb klimat e thata, t\u00eb nxehta dhe n\u00eb lart\u00ebsi t\u00eb m\u00ebdha. P\u00ebr mij\u00ebra vjet ai ishte burimi baz\u00eb i t\u00eb ushqyerit p\u00ebr miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn<\/p>\n
Ragi \u00ebsht\u00eb nj\u00eb burim i pasur metionine, nj\u00eb aminoacid thelb\u00ebsor q\u00eb luan nj\u00eb rol jetik n\u00eb eliminimin e yndyr\u00ebs s\u00eb tep\u00ebrt.<\/p>\n
Amaranti
\nKy drith i p\u00ebrdorur p\u00ebr mij\u00ebra vite \u00ebsht\u00eb quajtur nga Aztek\u00ebt si \u201cushqimi i pavdeksis\u00eb\u201d. Farat e Amarant\u00ebs mendohet t\u00eb jen\u00eb gjetur fillimisht n\u00eb Argjentin\u00eb e Meksik\u00eb,m\u00eb pas jan\u00eb transportuar n\u00eb Europ\u00eb e Azi.<\/p>\n
Sot ato rriten n\u00eb t\u00eb gjith\u00eb bot\u00ebn,ju mund ti blini fare leht\u00eb n\u00eb market por mund ti rrisni edhe n\u00eb oborrin e sht\u00ebpis\u00eb tuaj. Amaranti \u00ebsht\u00eb i pasur me proteina, t\u00eb cilat t\u00eb dyja mund t\u00eb ndihmojn\u00eb n\u00eb uljen e oreksit dhe n\u00eb rritjen e humbjes s\u00eb pesh\u00ebs.<\/p>\n
Lulelakra
\nLulelakra, si perimet e tjera, \u00ebsht\u00eb e pasur me fibra dhe p\u00ebrmban nj\u00eb sasi t\u00eb mir\u00eb proteinash. Nj\u00eb kombinim i proteinave, fibrave dhe p\u00ebrmbajtjes me pak kalori e b\u00ebn lulelakr\u00ebn ushqimin perfekt p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb vaktet tuaja n\u00ebse doni t\u00eb humbni pesh\u00eb.<\/p>\n
P\u00ebrfshirja e ushqimeve t\u00eb pasura me l\u00ebnd\u00eb ushqyese si arrat, drith\u00ebrat, proteinat pa yndyr\u00eb, frutat dhe perimet dhe yndyrat e sh\u00ebndetshme n\u00eb diet\u00ebn tuaj mund t\u00eb ndihmojn\u00eb n\u00eb promovimin e humbjes s\u00eb pesh\u00ebs dhe nj\u00eb stili jetese m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Sidoqoft\u00eb, \u00ebsht\u00eb thelb\u00ebsore t\u00eb siguroheni q\u00eb po konsumoni gjithashtu nj\u00eb num\u00ebr t\u00eb duhur kalorish \u00e7do dit\u00eb, duke ushtruar dhe t\u00eb q\u00ebndroni t\u00eb hidratuar p\u00ebr t\u00eb mb\u00ebshtetur p\u00ebrpjekjet tuaja p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb m\u00ebnyr\u00eb efektive.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa ushqime mund t\u00eb ndihmojn\u00eb n\u00eb humbjen e yndyr\u00ebs p\u00ebr shkak t\u00eb aft\u00ebsis\u00eb s\u00eb tyre p\u00ebr t\u00eb rritur metabolizmin, p\u00ebr t\u00eb minimizuar d\u00ebshirat dhe p\u00ebr<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7392","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7392"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7392\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}