Si\u00e7 thonin edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshiron t\u00eb jesh i\/e fort\u00eb, vrapo. N\u00ebse d\u00ebshiron t\u00eb jesh i\/e bukur, vrapo. N\u00ebse d\u00ebshiron t\u00eb jesh i\/e men\u00e7ur, vrapo\u201d. Si\u00e7 duket, ata e kishin me t\u00eb drejt\u00eb k\u00ebt\u00eb th\u00ebnie.<\/p>\n
Normalisht vet\u00ebm vrapimi nuk do t\u2019ju ndihmoj\u00eb t\u2019i lini pas t\u00eb gjitha problemet tuaja dhe duhet t\u00eb konsultoheni me doktorin tuaj para se t\u00eb filloni p\u00ebrgatitjet p\u00ebr maraton\u00eb.<\/p>\n
Megjithat\u00eb, n\u00ebse vrapimi b\u00ebhet pjes\u00eb e rutin\u00ebs tuaj ditore, at\u00ebher\u00eb ju padyshim se do t\u2019i v\u00ebreni ndryshimet pozitive. Vrapimi \u00ebsht\u00eb m\u00ebnyr\u00eb e mir\u00eb dhe krejt\u00ebsisht e lir\u00eb p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb, transmeton Telegrafi<\/p>\n
Ka shum\u00eb arsye t\u00eb mira se p\u00ebrse duhet t\u00eb filloni t\u00eb vraponi, nd\u00ebrsa sot do t\u2019ju njoftojm\u00eb me n\u00ebnt\u00eb arsye t\u00eb cilat do t\u2019ju bindin t\u00eb vraponi q\u00eb sot:<\/p>\n
\u2013 Vrapimi e forcon zemr\u00ebn, e rrit\u00eb numrin e kapilar\u00ebve n\u00eb trupin tuaj e gjithashtu edhe numrin e qelizave t\u00eb kuqe t\u00eb gjakut. Pra, zemra si muskul b\u00ebhet m\u00eb e fort\u00eb.<\/p>\n
\u2013 Kapaciteti i muskujve p\u00ebr t\u00eb p\u00ebrdorur oksigjenin kur u ofrohet gjithashtu rritet. Nj\u00eb zem\u00ebr e ushtruar mir\u00eb pompon shum\u00eb m\u00eb shum\u00eb gjak sesa nj\u00eb zem\u00ebr e pa ushtruar. Dhe kur t\u00eb rritet qarkullimi i gjakut, edhe konsumimi i oksigjenit \u00ebsht\u00eb proces m\u00eb i leht\u00eb. Pra, t\u00eb gjitha indet dhe organet n\u00eb trupin tuaj marrin m\u00eb shum\u00eb gjak, si dhe pasurohen me oksigjen dhe vlera ushqyese.<\/p>\n
\u2013 Vrapimi \u00ebsht\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr lirimin e stresit. Trupi juaj akumulon shum\u00eb mbeturina nga i gjith\u00eb tensioni nervor dhe lodhja gjat\u00eb dit\u00ebs. P\u00ebr t\u2019i hequr qafe ato, ju duhet t\u00eb djersiteni mir\u00eb, nd\u00ebrsa p\u00ebr k\u00ebt\u00eb pun\u00eb vrapimi \u00ebsht\u00eb detyra m\u00eb e mir\u00eb!<\/p>\n
\u2013 Kur vraponi, trupi juaj liron disa hormone t\u00eb quajtura endorfine. K\u00ebto hormone ndryshe njihen edhe si \u201chormonet e lumturis\u00eb\u201d. Dhe kjo p\u00ebr nj\u00eb arsye t\u00eb mir\u00eb: kur rritet numri i endorfineve n\u00eb gjakun tuaj, ju p\u00ebrjetoni ndjenja t\u00eb lehta t\u00eb euforis\u00eb dhe depresioni zhduket!<\/p>\n
\u2013 Me vrapim p\u00ebrmir\u00ebsohet edhe aktiviteti mendor. P\u00ebrderisa jeni t\u00eb z\u00ebn\u00eb duke vrapuar, truri juaj shpeshher\u00eb gjen zgjidhje kreative p\u00ebr probleme t\u00eb caktuara, e krejt kjo fal\u00eb oksigjenit i cili ndihmon trurin tuaj t\u00eb funksionoj\u00eb m\u00eb mir\u00eb.<\/p>\n
\u2013 Vrapimi i rregullt jua p\u00ebrmir\u00ebson sistemin e imunitetit duke e ngritur nivelin e qelizave t\u00eb kuqe t\u00eb gjakut dhe hemoglobin\u00ebn n\u00eb gjakun tuaj. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb e zvog\u00eblon nivelin e kolesterin\u00ebs, e zvog\u00eblon urin\u00eb dhe e p\u00ebrmir\u00ebson organizmin. Duke e kombinuar vrapimin me nj\u00eb p\u00ebrmir\u00ebsim t\u00eb metabolizmit, kjo do t\u00eb shpie n\u00eb normalizimin e pesh\u00ebs tuaj t\u00eb trupit.<\/p>\n
\u2013 Se n\u00eb cil\u00ebn koh\u00eb t\u00eb dit\u00ebs vraponi nuk ka r\u00ebnd\u00ebsi. N\u00eb m\u00ebngjes, kur nivelet e hormoneve jan\u00eb m\u00eb t\u00eb larta se zakonisht, vrapimi do t\u00eb veproj\u00eb si lirues dhe do t\u00eb ndihmoj\u00eb ta riktheni trupin n\u00eb gjendje normale. N\u00eb an\u00ebn tjet\u00ebr, vrapimi pas nj\u00eb dite t\u00eb gjat\u00eb me pun\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb relaksoheni, t\u00eb karikoheni, t\u2019i zvog\u00ebloni ndjenjat e uris\u00eb dhe t\u00eb flini si nj\u00eb qengj!<\/p>\n
\u2013 Studime t\u00eb shumta tregojn\u00eb se vrapimi ndihmon n\u00eb rigjenerimin e pjessh\u00ebm t\u00eb qelizave t\u00eb m\u00ebl\u00e7is\u00eb. Jo keq, apo?<\/p>\n
\u2013 Vrapimi i rregullt sjell\u00eb efekte pozitive edhe n\u00eb sistemin tuaj muskoloskeletal. Kjo \u00ebsht\u00eb e mir\u00eb ve\u00e7an\u00ebrisht p\u00ebr t\u00eb moshuarit pasi q\u00eb parandalon s\u00ebmundjet e ndryshme t\u00eb nyejve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Si\u00e7 thonin edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshiron t\u00eb jesh i\/e fort\u00eb, vrapo. N\u00ebse d\u00ebshiron t\u00eb jesh i\/e bukur, vrapo. N\u00ebse d\u00ebshiron t\u00eb jesh i\/e<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7517","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7517"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/7517\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}