Nj\u00eb nga frutat m\u00eb freskuese dhe hidratuese t\u00eb ver\u00ebs, shalqiri mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb n\u00eb nj\u00eb dit\u00eb t\u00eb nxeht\u00eb dhe me diell. Me 92% uj\u00eb dhe 8% sheqer, shalqiri nuk \u00ebsht\u00eb vet\u00ebm i l\u00ebngsh\u00ebm dhe i shijsh\u00ebm, por gjithashtu mund t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr sh\u00ebndetin tuaj mendor.<\/p>\n
Shalqiri mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ankthit n\u00eb disa m\u00ebnyra. Ai \u00ebsht\u00eb nj\u00eb depo e vitamin\u00ebs B6, nj\u00eb l\u00ebnd\u00eb ushqyese q\u00eb ndihmon trupin t\u00eb prodhoj\u00eb kimikate t\u00eb trurit q\u00eb leht\u00ebsojn\u00eb stresin, ankthin dhe sulmet e panikut. Pa shum\u00eb p\u00ebrpjekje, njeriu \u00ebsht\u00eb n\u00eb gjendje t\u00eb relaksoj\u00eb en\u00ebt e gjakut. Nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, A dhe E, shalqiri gjithashtu mund t\u00eb zvog\u00ebloj\u00eb nivelet tuaja t\u00eb ankthit pasi mungesa e k\u00ebtyre l\u00ebnd\u00ebve ushqyese mund t\u00eb jet\u00eb nj\u00eb nga shkaktar\u00ebt e ankthit.<\/p>\n
M\u00eb posht\u00eb i gjeni disa m\u00ebnyra se si shalqiri mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e ankthit tuaj.<\/p>\n
Vitamina C n\u00eb shalqi mund t\u00eb leht\u00ebsoj\u00eb ankthin<\/p>\n
Shalqiri \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C dhe nj\u00eb studim i vitit 2012 zbuloi se nivelet e vitamin\u00ebs A, C dhe E ishin duksh\u00ebm m\u00eb t\u00eb ul\u00ebta te pacient\u00ebt me \u00e7rregullim ankthi t\u00eb p\u00ebrgjith\u00ebsuar ose me depresion. Megjithat\u00eb, pas gjasht\u00eb jav\u00ebsh plot\u00ebsimi, studiuesit raportuan \u201cnj\u00eb reduktim t\u00eb ndjesh\u00ebm n\u00eb rezultatet e ankthit dhe depresionit\u201d.<\/p>\n
P\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb zorr\u00ebve mund t\u00eb ndihmoj\u00eb me \u00e7rregullimin e ankthit<\/p>\n
Shalqiri p\u00ebrmban polifenole, t\u00eb cilat nxisin rritjen e baktereve t\u00eb dobishme n\u00eb zorr\u00eb. Kjo rritje e baktereve t\u00eb dobishme mund t\u00eb ndihmoj\u00eb nj\u00ebkoh\u00ebsisht n\u00eb p\u00ebrmir\u00ebsimin e tretjes dhe ankthit. Ekziston nj\u00eb lidhje e fort\u00eb midis ankthit dhe \u00e7rregullimeve t\u00eb zorr\u00ebve, k\u00ebshtu q\u00eb nuk duhet t\u00eb habitemi q\u00eb derisa nj\u00eb gjendje p\u00ebrmir\u00ebsohet, mund t\u00eb ndodh\u00eb edhe tjetra.<\/p>\n
Hidratimi i mir\u00eb mund t\u00eb ndihmoj\u00eb me ankthin<\/p>\n
Si\u00e7 sugjeron edhe emri i tij, shalqiri \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer uji. Nj\u00eb aspekt shpesh i anashkaluar i nj\u00eb qasjeje ushqyese ndaj ankthit \u00ebsht\u00eb sigurimi i hidratimit adekuat. Shum\u00eb pacient\u00eb p\u00ebrjetojn\u00eb p\u00ebrkeq\u00ebsim t\u00eb ankthit apo edhe sulme t\u00eb plota paniku kur jan\u00eb t\u00eb dehidratuar dhe nuk e kuptojn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nga frutat m\u00eb freskuese dhe hidratuese t\u00eb ver\u00ebs, shalqiri mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb n\u00eb nj\u00eb dit\u00eb t\u00eb nxeht\u00eb dhe me diell.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-8728","post","type-post","status-publish","format-standard","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8728"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8728\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}