Ashtu si\u00e7 ka vitamina q\u00eb nuk duhen marr\u00eb s\u00eb bashku, ka edhe kombinimet m\u00eb t\u00eb mira<\/p>\n
Vitaminat jan\u00eb opsioni i par\u00eb n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve dhe p\u00ebr forcimin e imunitetit.<\/p>\n
T\u00eb rriturit dhe f\u00ebmij\u00ebt, ve\u00e7an\u00ebrisht gjat\u00eb sezonit t\u00eb viruseve dhe gripit, marrin nj\u00eb lloj suplementi, dhe kjo \u00ebsht\u00eb krejt\u00ebsisht n\u00eb rregull n\u00ebse ka rekomandimin e mjekut.<\/p>\n
Ashtu si\u00e7 theksuam se ka vitamina q\u00eb nuk jan\u00eb t\u00eb mira p\u00ebr t\u2019u kombinuar, sepse kan\u00eb kund\u00ebrefekt, ka edhe nga ato q\u00eb m\u00eb s\u00eb miri merren s\u00eb bashku, transmeton Telegrafi.<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, vitaminat e tretshme n\u00eb uj\u00eb mund t\u00eb merren s\u00eb bashku pa ushqim, kurse vitaminat e tretshme n\u00eb yndyr\u00eb mund t\u00eb merren s\u00eb bashku me ushqimet q\u00eb p\u00ebrmbajn\u00eb yndyra t\u00eb sh\u00ebndetshme.<\/p>\n
Kombinimet e m\u00ebposhtme t\u00eb suplementeve mund t\u00eb jen\u00eb n\u00eb fakt m\u00eb efektive, shkruan \u201cSinglecare\u201d.<\/p>\n
Vitamina D, vitamina K2 dhe vitamina t\u00eb tjera t\u00eb tretshme n\u00eb yndyr\u00eb<\/p>\n
Vitamina K1, ose phylloquinone, \u00ebsht\u00eb e pranishme n\u00eb zarzavate me gjethe t\u00eb err\u00ebta, nd\u00ebrsa vitamina K2 (menaquinones) gjendet n\u00eb ushqimet e fermentuara dhe ushqimet me origjin\u00eb shtazore. Hulumtimet tregojn\u00eb se dy vitamina t\u00eb tretshme n\u00eb yndyr\u00eb (vitamina D dhe vitamina K2) punojn\u00eb s\u00eb bashku p\u00ebr t\u00eb siguruar q\u00eb kalciumi t\u00eb absorbohet n\u00eb kockat tuaja n\u00eb vend q\u00eb t\u00eb grumbullohet n\u00eb arteriet tuaja.<\/p>\n
Vitaminat e tretshme n\u00eb yndyr\u00eb si A, D, E dhe K mund t\u00eb merren n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Sipas Son Ormond, mjek n\u00eb Arizona, vitaminat e tretshme n\u00eb yndyr\u00eb ruhen n\u00eb m\u00ebl\u00e7i, yndyr\u00eb dhe muskuj t\u00eb trupit dhe duhet t\u00eb merren me yndyr\u00ebn e vaktit.<\/p>\n
Magnezi dhe vitamina D3<\/p>\n
Veprimi i k\u00ebtyre dy vitaminave p\u00ebrmir\u00ebsohet kur merren s\u00eb bashku. Nj\u00eb studim i publikuar n\u00eb \u201cThe American Journal of Clinical Nutrition\u201d tregon se pa magnez t\u00eb mjaftuesh\u00ebm, sinteza e vitamin\u00ebs D dhe metabolizmi n\u00eb trup \u00ebsht\u00eb e d\u00ebmtuar. N\u00eb fakt, magnezi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb kthyer vitamin\u00ebn D n\u00eb nj\u00eb form\u00eb q\u00eb trupi mund ta p\u00ebrdor\u00eb.<\/p>\n
Bakri dhe zinku<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr kombinimin e bakrit me zinkun, gjith\u00e7ka ka t\u00eb b\u00ebj\u00eb me ekuilibrin. Zinku nd\u00ebrhyn n\u00eb p\u00ebrthithjen e bakrit, por marrja e tep\u00ebrt e zinkut mund t\u00eb shkaktoj\u00eb edhe munges\u00eb bakri. N\u00ebse merrni zink, rekomandohet q\u00eb t\u00eb merrni edhe nj\u00eb suplement bakri prej dy miligram\u00ebsh p\u00ebr t\u00eb mb\u00ebshtetur ekuilibrin e k\u00ebtyre dy mineraleve n\u00eb trup. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu si\u00e7 ka vitamina q\u00eb nuk duhen marr\u00eb s\u00eb bashku, ka edhe kombinimet m\u00eb t\u00eb mira Vitaminat jan\u00eb opsioni i par\u00eb n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-8846","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8846"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8846\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}