Shtypja e lart\u00eb e gjakut mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb komplikimesh t\u00eb rrezikshme, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru, por jo gjithmon\u00eb ka simptoma t\u00eb dukshme.<\/p>\n
Derisa ulja e marrjes s\u00eb krip\u00ebs \u00ebsht\u00eb gjithmon\u00eb nj\u00eb pik\u00ebnisje e mir\u00eb, disa ushqime jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb mira p\u00ebr t\u2019u ngr\u00ebn\u00eb n\u00ebse d\u00ebshironi ta reduktoni rrezikun \u2013 thon\u00eb ekspert\u00ebt.<\/p>\n
Boronicat, moll\u00ebt dhe \u00e7aji i gjelb\u00ebr p\u00ebrmbajn\u00eb flavanole, dhe ka prova mjaft t\u00eb mira se ato mund ta ulin presionin e gjakut \u2013 edhe pse kjo varet nga sasia.<\/p>\n
Kat\u00ebr pijet q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs
\nMoll\u00ebt
\nFrutat e shijshme jan\u00eb t\u00eb mbushura me antioksidant\u00eb t\u00eb quajtur flavanole, t\u00eb cilat jan\u00eb treguar se jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Flavanolet i ndihmojn\u00eb arteriet tona t\u00eb relaksohen duke p\u00ebrmir\u00ebsuar di\u00e7ka t\u00eb quajtur funksioni endotelial q\u00eb ndihmon en\u00ebt tona t\u00eb gjakut t\u2019i p\u00ebrgjigjen m\u00eb mir\u00eb stresit dhe t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Boronicat
\nKy superfrut zakonisht vjen n\u00eb sezon n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb korrikut dhe zgjat pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb gushtit. Boronicat ndihmojn\u00eb n\u00eb rritjen e nivelit t\u00eb oksidit nitrik n\u00eb gjak, duke zgjeruar arteriet dhe duke reduktuar ngarkes\u00ebn e pun\u00ebs n\u00eb zem\u00ebr.<\/p>\n
N\u00eb provat klinike, ekstraktet nga ushqime t\u00eb tilla si boronicat e egra jan\u00eb treguar se p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e en\u00ebve t\u00eb gjakut dhe madje ulin presionin e gjakut.<\/p>\n
Arrat
\nArrat, nj\u00eb element kryesor q\u00eb shpesh neglizhohet, duhet t\u00eb jen\u00eb pjes\u00eb ky\u00e7e e \u00e7do diete t\u00eb ekuilibruar.<\/p>\n
Jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitaminave, mineraleve, antioksidant\u00ebve, omega-3 dhe yndyrave t\u00eb pangopura \u2013 por sigurohuni q\u00eb t\u00eb zgjidhni varietete t\u00eb pakripura n\u00ebse jeni t\u00eb shqet\u00ebsuar p\u00ebr presionin e gjakut.<\/p>\n
Arrat jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i l\u00ebnd\u00ebve ushqyese t\u00eb ndryshme q\u00eb jan\u00eb v\u00ebrtetuar shkenc\u00ebrisht se ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut. N\u00eb ve\u00e7anti, arrat jan\u00eb treguar se ulin presionin sistolik t\u00eb gjakut.<\/p>\n
\u00c7aji i gjelb\u00ebr
\nZ\u00ebvend\u00ebsimi i nj\u00eb filxhani \u00e7aji bimor me \u00e7aj t\u00eb gjelb\u00ebr mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shtypjes s\u00eb gjakut.<\/p>\n
Ky \u00e7aj \u00ebsht\u00eb plot me l\u00ebnd\u00eb ushqyese, duke p\u00ebrfshir\u00eb flavanolet, nd\u00ebrsa konsumimi i tij \u00ebsht\u00eb treguar se mb\u00ebshtet presionin e sh\u00ebndetsh\u00ebm t\u00eb gjakut p\u00ebr shkak t\u00eb disa p\u00ebrb\u00ebrjeve polifenolike t\u00eb njohura si katekinat q\u00eb jan\u00eb po ashtu t\u00eb pranishme.<\/p>\n
K\u00ebto p\u00ebrb\u00ebr\u00ebs stimulojn\u00eb prodhimin e oksidit nitrik, i cili m\u00eb pas mund t\u2019i zgjeroj\u00eb arteriet dhe taul\u00eb presionin e gjakut.<\/p>\n
Avokado
\nAvokadot jan\u00eb nj\u00eb burim i shk\u00eblqyer i vajrave t\u00eb pangopura, t\u00eb cilat \u2013 sipas studimeve \u2013 mund t\u00eb ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut. Gjithashtu p\u00ebrmbajn\u00eb vitamin\u00eb E q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shtypjes s\u00eb gjakut te njer\u00ebzit me hipertension t\u00eb leht\u00eb.<\/p>\n
Por, edhe pse k\u00ebto ushqime mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin tuaj, ato nuk jan\u00eb z\u00ebvend\u00ebsues p\u00ebr nj\u00eb diet\u00eb t\u00eb ekuilibruar mir\u00eb dhe kini kujdes t\u00eb kufizoni ushqimet dhe shprehit\u00eb e pash\u00ebndetshme. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtypja e lart\u00eb e gjakut mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb komplikimesh t\u00eb rrezikshme, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru, por jo<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-8849","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8849"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/8849\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}