Fryrja e barkut nuk \u00ebsht\u00eb simptoma e vetme, shenjat n\u00eb hund\u00eb dhe fyt do t\u2019ju ngat\u00ebrrojn\u00eb<\/p>\n
Simptomat e intoleranc\u00ebs ndaj qum\u00ebshtit dhe produkteve t\u00eb qum\u00ebshtit do t\u2019ju habisin.<\/p>\n
T\u00eb gjith\u00ebve u shkon mendja menj\u00ebher\u00eb p\u00ebr fryrjen dhe diarren\u00eb, por edhe shenja t\u00eb tjera tregojn\u00eb se ky lloj ushqimi po shkakton \u201ckaos\u201d n\u00eb trupin tuaj.<\/p>\n
As ekspert\u00ebt nuk bien dakord se sa i dobish\u00ebm \u00ebsht\u00eb qum\u00ebshti dhe n\u00ebse duhet konsumuar \u00e7do dit\u00eb.<\/p>\n
Disa njer\u00ebz, nga ana tjet\u00ebr, kan\u00eb nj\u00eb reagim ndaj k\u00ebtij ushqimi \u2013 fryrje, diarre, q\u00eb ndonj\u00ebher\u00eb mund t\u00eb tregojn\u00eb nj\u00eb intoleranc\u00eb ndaj qum\u00ebshtit dhe produkteve t\u00eb qum\u00ebshtit, transmeton Telegrafi.<\/p>\n
Qum\u00ebshti p\u00ebrmban shum\u00eb substanca t\u00eb dobishme, duke p\u00ebrfshir\u00eb vitamina dhe minerale, por pavar\u00ebsisht k\u00ebsaj, mund t\u00eb shkaktoj\u00eb edhe probleme, theksojn\u00eb nutricionist\u00ebt.<\/p>\n
Sipas tyre, shkaku kryesor i intoleranc\u00ebs ndaj k\u00ebsaj pijeje \u00ebsht\u00eb sheqeri i qum\u00ebshtit \u2013 laktoza, dhe simptomat e k\u00ebtij fenomeni jan\u00eb mjaft t\u00eb ndryshme \u2013 nga r\u00ebndimi n\u00eb stomak dhe fryrja e barkut, deri te angjina purulente kronike dhe kariesi.<\/p>\n
Si\u00e7 shpjegojn\u00eb specialist\u00ebt, laktoza \u201cnormalisht\u201d shp\u00ebrb\u00ebhet n\u00eb zorr\u00ebn e holl\u00eb, p\u00ebr k\u00ebt\u00eb arsye produktet e qum\u00ebshtit treten si\u00e7 duhet. Intoleranca ndaj qum\u00ebshtit shkaktohet nga mungesa ose mungesa e plot\u00eb e laktaz\u00ebs, enzim\u00ebs q\u00eb ndihmon n\u00eb tretjen e saj.<\/p>\n
Simptomat: r\u00ebndim n\u00eb stomak, fryrje, ng\u00ebr\u00e7e, diarre ose kapsll\u00ebk, ekzem\u00eb ose akne, kongjestion i hund\u00ebs, gjuha e bardh\u00eb, goja e that\u00eb, inflamacioni kronik i bajameve dhe zhvillimi i kariesit tregojn\u00eb intoleranc\u00eb ndaj laktoz\u00ebs.<\/p>\n
P\u00ebr t\u00eb kontrolluar n\u00ebse keni intoleranc\u00eb ndaj sheqerit t\u00eb qum\u00ebshtit, nuk keni nevoj\u00eb t\u00eb b\u00ebni analiza. Mjafton q\u00eb produktet e qum\u00ebshtit t\u00eb p\u00ebrjashtohen p\u00ebrkoh\u00ebsisht nga dieta. N\u00ebse simptomat zhduken, at\u00ebher\u00eb ka shum\u00eb t\u00eb ngjar\u00eb t\u00eb keni intoleranc\u00eb.<\/p>\n
Rikthimi gradual n\u00eb nj\u00eb menu q\u00eb p\u00ebrmban k\u00ebt\u00eb lloj ushqimi \u00ebsht\u00eb i mundur pasi t\u00eb jet\u00eb rivendosur funksionimi normal i traktit gastrointestinal dhe t\u00eb mos ket\u00eb m\u00eb ankesa. Ushqimet e para q\u00eb duhet t\u00eb merren n\u00eb at\u00eb rast jan\u00eb kosi natyral, gjalpi i shkrir\u00eb, djath\u00ebrat e fort\u00eb dhe gjysm\u00eb t\u00eb fort\u00eb. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Fryrja e barkut nuk \u00ebsht\u00eb simptoma e vetme, shenjat n\u00eb hund\u00eb dhe fyt do t\u2019ju ngat\u00ebrrojn\u00eb Simptomat e intoleranc\u00ebs ndaj qum\u00ebshtit dhe produkteve t\u00eb qum\u00ebshtit<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9200"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9200\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}