Nuk \u00ebsht\u00eb sekret q\u00eb Japonia \u00ebsht\u00eb nj\u00eb vend nga i cili mund t\u00eb m\u00ebsojm\u00eb shum\u00eb dhe ve\u00e7ohet nj\u00eb k\u00ebshill\u00eb e shkenc\u00ebtar\u00ebve vendas p\u00ebr v\u00ebnien n\u00eb gjum\u00eb t\u00eb foshnjave<\/p>\n
N\u00ebse foshnj\u00ebn tuaj nuk mund ta z\u00ebr\u00eb gjumi, truku \u00ebsht\u00eb ta mbani n\u00eb krah\u00eb at\u00eb p\u00ebr pes\u00eb minuta duke ecur dhe m\u00eb pas edhe p\u00ebr tet\u00eb minuta t\u00eb tjer\u00eb.<\/p>\n
Kjo metod\u00eb u zbulua nga studiues t\u00eb udh\u00ebhequr nga Kumi Kuroda n\u00eb Institutin Komb\u00ebtar t\u00eb Shkenc\u00ebs \u2013 Riken. Si\u00e7 thon\u00eb ata, fal\u00eb mbajtjes s\u00eb foshnj\u00ebs p\u00ebr ato tet\u00eb minuta pasi t\u00eb bjer\u00eb n\u00eb gjum\u00eb, ajo nuk do t\u00eb zgjohet kur ta vendosni n\u00eb shtrat.<\/p>\n
Rregullat e \u00e7uditshme t\u00eb rritjes s\u00eb f\u00ebmij\u00ebve na lan\u00eb pa fjal\u00eb, por p\u00ebr shkak t\u00eb k\u00ebtyre rregullave, kur t\u00eb rriten, b\u00ebhen njer\u00ebz t\u00eb aft\u00eb, shkruan nikkei.com, p\u00ebrcjell Telegrafi.<\/p>\n
Eksperimentet u b\u00ebn\u00eb me 21 foshnja, t\u00eb mosh\u00ebs deri n\u00eb shtat\u00eb muaj. Procedura fillimisht testoi kat\u00ebr lloje t\u00eb ndryshme l\u00ebvizjesh p\u00ebr 30 sekonda dhe krahasoi reagimet e foshnjave.<\/p>\n
Efektin m\u00eb t\u00eb mir\u00eb e dha metoda \u201cmerre n\u00eb krah dhe ec\u201d, nd\u00ebrsa vendosja e foshnj\u00ebs n\u00eb karroc\u00eb dhe l\u00ebvizja e saj para dhe mbrapa pati rezultate t\u00eb dob\u00ebta, por pozitive.<\/p>\n
Dy opsionet e tjera, \u201ct\u00eb mbash f\u00ebmij\u00ebn dhe t\u00eb ulesh\u201d dhe ta vendos\u00ebsh f\u00ebmij\u00ebn n\u00eb shtrat, nuk pat\u00ebn asnj\u00eb efekt.<\/p>\n
Ekipi m\u00eb pas testoi gjat\u00ebsin\u00eb e ecjes, duke zbuluar se pas pes\u00eb minutash t\u00eb gjitha foshnjat pushuan s\u00eb qari dhe gjysma ra menj\u00ebher\u00eb n\u00eb gjum\u00eb.<\/p>\n
Ecja me nj\u00eb shpejt\u00ebsi normale duket t\u00eb jet\u00eb e mjaftueshme, por duke qen\u00eb se foshnjat ka t\u00eb ngjar\u00eb t\u00eb zgjohen kur prindi ndalon s\u00eb ecuri, rezultatet sugjerojn\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb ec\u00ebsh me rit\u00ebm sikur t\u00eb ec\u00ebsh n\u00eb rrath\u00eb rreth tryez\u00ebs, n\u00eb vend q\u00eb t\u00eb l\u00ebviz\u00ebsh mbrapa dhe mbrapa, t\u00eb themi, korridorit.<\/p>\n
Studiuesit zbuluan gjithashtu se \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb pres\u00ebsh ato tet\u00eb minuta kur foshnja t\u00eb bie n\u00eb gjum\u00eb dhe vet\u00ebm at\u00ebher\u00eb ta vendos\u00ebsh n\u00eb shtrat, sepse \u00e7do gj\u00eb m\u00eb pak se kjo ndoshta do t\u00eb thot\u00eb \u2013 zgjim. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk \u00ebsht\u00eb sekret q\u00eb Japonia \u00ebsht\u00eb nj\u00eb vend nga i cili mund t\u00eb m\u00ebsojm\u00eb shum\u00eb dhe ve\u00e7ohet nj\u00eb k\u00ebshill\u00eb e shkenc\u00ebtar\u00ebve vendas p\u00ebr v\u00ebnien n\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-9211","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9211"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9211\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}