{"id":9524,"date":"2023-06-15T15:34:29","date_gmt":"2023-06-15T13:34:29","guid":{"rendered":"https:\/\/indeks.mk\/?p=9524"},"modified":"2023-06-15T15:34:29","modified_gmt":"2023-06-15T13:34:29","slug":"dhjete-ushqimet-qe-balancojne-sheqerin-ne-gjak-dhe-parandalojne-diabetin","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=9524","title":{"rendered":"Dhjet\u00eb ushqimet q\u00eb balancojn\u00eb sheqerin n\u00eb gjak dhe parandalojn\u00eb diabetin"},"content":{"rendered":"<p>Epidemia e tanishme e diabetit e b\u00ebn at\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb t\u00eb kontrollojn\u00eb at\u00eb \u00e7far\u00eb han\u00eb.Megjithat\u00eb, n\u00eb paragraf\u00ebt e m\u00ebposht\u00ebm nj\u00eb list\u00eb e disa prej ushqimeve m\u00eb t\u00eb fuqishme anti-diabetike q\u00eb mund t\u2019iu mbajn\u00eb larg k\u00ebsaj gjendjeje sh\u00ebndet\u00ebsore.Sipas ADA, diabeti \u00ebsht\u00eb shkaku i shtat\u00eb i vdekjes n\u00eb t\u00eb gjith\u00eb vendin, duke vrar\u00eb sa m\u00eb shum\u00eb 69,000 njer\u00ebz n\u00eb vit.Nj\u00eb studim i fundit i botuar n\u00eb revist\u00ebn PLOS ONE tregoi se diabeti ishte p\u00ebrgjegj\u00ebs p\u00ebr deri n\u00eb 12 p\u00ebrqind t\u00eb vdekjeve n\u00eb SHBA. Kjo norm\u00eb ishte tre her\u00eb m\u00eb e lart\u00eb se vler\u00ebsimet e m\u00ebparshme, than\u00eb hulumtuesit.Sido q\u00eb t\u00eb jet\u00eb, ndiqni list\u00ebn e plot\u00eb t\u00eb ushqimeve:\u2013 Orizi kafe\u2013 Mollat\u2013 Manaferrat\u2013 Jogurti\u2013 Shpargu\u2013 Arrat\u2013 Kafeja\u2013 Domatet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epidemia e tanishme e diabetit e b\u00ebn at\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb t\u00eb kontrollojn\u00eb at\u00eb \u00e7far\u00eb han\u00eb.Megjithat\u00eb, n\u00eb paragraf\u00ebt e m\u00ebposht\u00ebm nj\u00eb list\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9524","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9524"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9524\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}