{"id":9865,"date":"2023-06-19T14:24:52","date_gmt":"2023-06-19T12:24:52","guid":{"rendered":"https:\/\/indeks.mk\/?p=9865"},"modified":"2023-06-19T14:24:52","modified_gmt":"2023-06-19T12:24:52","slug":"problemet-qe-ju-shkakton-kafeja-pa-ngrene","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=9865","title":{"rendered":"Problemet q\u00eb ju shkakton kafeja pa ngr\u00ebn\u00eb"},"content":{"rendered":"

Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb konsumuara p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes. Shqiptar\u00ebt jan\u00eb konsumator\u00eb t\u00eb m\u00ebdhenj t\u00eb kafes\u00eb, dhe k\u00ebt\u00eb e tregojn\u00eb t\u00eb dh\u00ebnat e importit t\u00eb k\u00ebtij produkti t\u00eb \u00e7muar.<\/strong><\/p>\n

Nd\u00ebrkoh\u00eb t\u00eb dh\u00ebnat e Institutit t\u00eb Statistikave tregojn\u00eb se nj\u00eb shqiptar tashm\u00eb konsumon mesatarisht 3.1 kg kafe n\u00eb vit. Kafeja zakonisht pihet n\u00eb m\u00ebngjes. Ky \u00ebsht\u00eb rregulli i p\u00ebrgjithsh\u00ebm dhe i pashkruar.<\/p>\n

Ka shum\u00eb konsumator\u00eb q\u00eb e pijn\u00eb kafen\u00eb me stomakun bosh, gj\u00eb q\u00eb sipas ekspert\u00ebve \u00ebsht\u00eb nj\u00eb gabim i madh.<\/p>\n

T\u00eb dh\u00ebnat shkencore tregojn\u00eb se pirja e nj\u00eb filxhani kafeje me stomak bosh i shkakton organizmit nj\u00eb d\u00ebm t\u00eb konsideruesh\u00ebm.<\/p>\n

Kur stomaku \u00ebsht\u00eb bosh,kafeja \u00e7liron acid hidroklorik q\u00eb rrug\u00ebton n\u00eb t\u00eb gjith\u00eb sistemin tret\u00ebs.<\/p>\n

Ky acid \u00ebsht\u00eb i papranuesh\u00ebm dhe agresiv p\u00ebr stomakun. Kafeja \u00ebsht\u00eb e r\u00ebnd\u00eb p\u00ebr stomakun dhe shkakton v\u00ebshtir\u00ebsi n\u00eb tretje. Kur k\u00ebto t\u00eb fundit nuk treten dhe shp\u00ebrb\u00ebhen si\u00e7 duhet n\u00eb sistemin tret\u00ebs, i \u00e7elin rrug\u00ebn shum\u00eb problemeve t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n

K\u00ebto probleme jan\u00eb: irritimi i mukoz\u00ebs n\u00eb stomak, fryrje, inflamacion t\u00eb zorr\u00ebve madje edhe shtim i qelizave t\u00eb d\u00ebmshme n\u00eb aparatin tret\u00ebs. P\u00ebr t\u00eb gjitha k\u00ebto arsye, ekspert\u00ebt ngulin k\u00ebmb\u00eb q\u00eb kafeja nuk duhet pir\u00eb me stomakun bosh.<\/p>\n

Ata thon\u00eb se ng\u00ebnia e m\u00ebngjesit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njeriun dhe organet e trupit. P\u00ebr m\u00eb tep\u00ebr, ekspert\u00ebt sqarojn\u00eb se kafeja n\u00eb m\u00ebngjes me stomak bosh rrit nivelet e kortizolit me shpejt\u00ebsi.<\/p>\n

M\u00eb pas, organizmi ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb koh\u00eb q\u00eb t\u00eb kthehet n\u00eb gjendjen normale. Pirja e kafes\u00eb p\u00ebrpara m\u00ebngjesit rrit nivelet e aciditetit n\u00eb stomak duke shkaktuar jo vet\u00ebm fryrje por shpesh edhe t\u00eb vjella.<\/p>\n

Ekspert\u00ebt thon\u00eb se periudha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafen\u00eb \u00ebsht\u00eb rreth nj\u00eb or\u00eb pas zgjimit. Gjat\u00eb k\u00ebsaj kohe, ju duhet t\u00eb konsumoni ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb pas t\u2019i dor\u00ebzoheni k\u00ebnaq\u00ebsis\u00eb s\u00eb kafes\u00eb.<\/p>\n

Megjithat\u00eb, n\u00ebse ju keni nevoj\u00eb t\u00eb pini kafen\u00eb p\u00ebrpara se t\u00eb hani m\u00ebngjes, sigurohuni s\u00eb paku q\u00eb t\u00eb shtoni pak qum\u00ebsht dhe ta shoq\u00ebroni me nj\u00eb biskot\u00eb, p\u00ebr t\u00eb zbutur ndikimin e d\u00ebmsh\u00ebm q\u00eb kafeja ka n\u00eb stomakun bosh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb konsumuara p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes. Shqiptar\u00ebt jan\u00eb konsumator\u00eb t\u00eb m\u00ebdhenj t\u00eb kafes\u00eb, dhe k\u00ebt\u00eb e tregojn\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-9865","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9865"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9865\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}