{"id":9872,"date":"2023-06-19T14:35:44","date_gmt":"2023-06-19T12:35:44","guid":{"rendered":"https:\/\/indeks.mk\/?p=9872"},"modified":"2023-06-19T14:36:32","modified_gmt":"2023-06-19T12:36:32","slug":"kujdes-ky-ushqim-qe-shkurton-jeten-sa-here-e-hame","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=9872","title":{"rendered":"Kujdes! Ky ushqim shkurton jet\u00ebn sa her\u00eb e ham\u00eb&#8230;"},"content":{"rendered":"<p><strong>Nj\u00eb hulumtim i madh mbi d\u00ebmin e ushqimeve zbuloi se nj\u00eb produkt q\u00eb u p\u00ebrket produkteve t\u00eb mishit shkurton ndjesh\u00ebm jet\u00ebn<\/strong><\/p>\n<div class=\"code-block code-block-43\">\n<div>B\u00ebhet fjal\u00eb p\u00ebr hot-dog\u00ebt.<\/div>\n<\/div>\n<p>Si\u00e7 zbuluan shkenc\u00ebtar\u00ebt, \u00e7do hot-dog i ngr\u00ebn\u00eb shkurton jet\u00ebn p\u00ebr m\u00eb shum\u00eb se gjysm\u00eb ore.<\/p>\n<p>M\u00eb sakt\u00ebsisht, indeksi i ri i cili vler\u00ebson ndikimin nutritiv i pothuajse 6.000 artikujve ushqimor\u00eb zbuloi q\u00eb \u00e7do hot-dog i ngr\u00ebn\u00eb q\u00eb e ha nj\u00eb person mund t\u00eb shkurtoj\u00eb jet\u00ebgjat\u00ebsin\u00eb e vet\u00eb p\u00ebr sakt\u00ebsisht 36 minuta.<\/p>\n<p>Ekspert\u00ebt nga Universiteti i Michiganit shpjeguan se si funksionon ky indeks: ai merr parasysh t\u00eb gjitha aspektet e ciklit jet\u00ebsor t\u00eb nj\u00eb ushqimi, duke p\u00ebrfshir\u00eb m\u00ebnyr\u00ebn se si \u00ebsht\u00eb prodhuar, p\u00ebrpunuar, konsumuar dhe ruajtur, si dhe sa ushqyes \u00ebsht\u00eb produkti, transmeton Telegrafi.<\/p>\n<p>Duke par\u00eb faktor\u00ebt e rrezikut si natriumi dhe yndyra trans n\u00eb hot-dog dhe duke i krahasuar ato me p\u00ebrfitimet si yndyrat e pangopura dhe fibrat, ne arrijm\u00eb n\u00eb p\u00ebrfundimin e 36 minutave t\u00eb jet\u00ebs q\u00eb ky ushqim i merr nj\u00eb individi.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-58232511\" data-insertion-no-dbg=\"\" data-code=\"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\" data-block=\"1\">\n<div class=\"code-block code-block-1\">\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3729636\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2023\/06\/hotdog-750x430-1.jpg\" alt=\"\" width=\"750\" height=\"430\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Shkenc\u00ebtar\u00ebt, gjithashtu zbuluan se gjalpi i kikirikut mund t\u00eb rris\u00eb jet\u00ebgjat\u00ebsin\u00eb me 33 minuta. Salmonit gjithashtu i \u00ebsht\u00eb dh\u00ebn\u00eb drita jeshile p\u00ebr vlerat e tij ushqyese, duke u vler\u00ebsuar se zgjat jet\u00ebn me 16 minuta.<\/p>\n<p>Si\u00e7 v\u00ebrehet n\u00eb studime t\u00eb shumta, mishrat e p\u00ebrpunuar shpesh p\u00ebrb\u00ebhen nga p\u00ebrb\u00ebr\u00ebs t\u00eb panjohur dhe t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u2019u identifikuar, duke p\u00ebrfshir\u00eb kimikate, ngjyra, \u00ebmb\u00ebltues dhe konservues.<\/p>\n<p>Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, shkaqet kryesore t\u00eb vdekjeve n\u00eb bot\u00eb jan\u00eb tre gjendje t\u00eb parandalueshme. K\u00ebto jan\u00eb s\u00ebmundjet e zemr\u00ebs, demenca dhe kanceri, raporton CNN.\u00a0<strong>\/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb hulumtim i madh mbi d\u00ebmin e ushqimeve zbuloi se nj\u00eb produkt q\u00eb u p\u00ebrket produkteve t\u00eb mishit shkurton ndjesh\u00ebm jet\u00ebn B\u00ebhet fjal\u00eb p\u00ebr hot-dog\u00ebt.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9872","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9872"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/9872\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}